Pamela HeavnerNov 15, 20224 minCalf Muscles 101: What You Should KnowCalf muscles are certainly not the largest muscles in our body. However, they manipulate two joints and keep us standing, walking, running,
Pamela HeavnerNov 7, 20226 minWhat You Should Know About Infrared Saunas and InflammationInfrared sauna treatments have been shown to be a safe and natural way to reduce inflammation.
Pamela HeavnerSep 20, 20225 minWhat are the benefits of an Infrared Sauna?What are the benefits of an Infrared Sauna? Here are 10 of the many wonderful health advantages of using our infrared sauna.
Pamela HeavnerAug 8, 20224 minFREE Self-Massage Tools That Get ResultsWhile there are undoubtedly many self-massage tools that you can buy online, there are a few everyday household objects you can use now!