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Infrared Sauna Therapy

Infrared Sauna is the use of infrared light waves to aid in;

  • burning calories

  • achieving deep relaxation

  • improving circulation

  • reducing pain

  • and improving cellular health

It is completed inside the sauna booth that uses Far, Mid, and Near-infrared waves to achieve a full spectrum of benefits. You should utilize this treatment, depending upon your needs and goals, suggested use is 1-3 times per week.


What is
Infrared Therapy?

Infrared heat therapy uses wavelengths of both the visible and non-visible light spectrum of sunlight, which heats the body normally. The human body can benefit from sunlight in many ways, such as warmth to help regulate temperature and vitamin D for energy and overall health.

There are three levels of infrared heat, which benefit the body in different ways:

Near-Infrared Heat

Targets the surface of the skin which makes you feel better physically, rejuvenates the skin, raises your core body temperature, boosts your immune system, and improves circulation. Many people enjoy near-infrared heat for the pain relief that it can provide.

Mid-Infrared Heat

 Targets the soft tissue which helps with pain relief, improved circulation, and even weight loss.

Far-Infrared Heat

This infrared heat penetrates deeply into the body which can aid in increasing your metabolism, aid in weight loss, and help to reduce stress, among other health benefits.

Relaxing in a full spectrum infrared sauna can lead to a number of health benefits and improvements, including but not limited to:​​

  • Improved sleep patterns

  • Eased muscle tension

  • Soothed joint pain

  • More energy and less fatigue

  • Better appearance of skin and cellulite

  • Weight control and loss

  • Less stress and more relaxation

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