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The Gate Control Theory of Pain: How Massage Therapy Provides Effective Pain Relief

Black and white image of a man with a glowing orange brain

Welcome to our journey into the fascinating world of pain, perception, and the power of touch. This week we are going to explore The Gate Control Theory of Pain and how it relates to the remarkable benefits of Massage Therapy. Get ready to discover how a good massage can not only relax you but also provide fast and effective pain relief. Let's explore the pathways of our nerves, unlock the gates of pain perception, and uncover how Massage Therapy provides pain relief.

Massage Therapy for Pain Relief

With the rise of chronic pain conditions worldwide, drug-free treatments are gaining popularity among individuals and healthcare professionals. Nowadays, we understand Massage Therapy's true potential as a powerful tool for tackling all sorts of painful conditions. It's not just about melting away stress or boosting circulation. Massage Therapy goes above and beyond to provide some seriously impressive pain relief benefits.

Image of the nervous system in the body

Understanding The Gate Control Theory of Pain

In 1965, Ronald Melzack and Patrick Wall introduced The Gate Control Theory of Pain. According to this theory, our experience of pain is influenced by both physical and psychological factors. Imagine your body as a house with different rooms. The rooms represent the pathways that transmit pain signals from your body to your brain.

In this theory, there is a "gate" in your spinal cord that controls the flow of pain signals to the brain. Think of the gate as a door that can open or close. When the gate is open, pain signals can pass through easily, and you feel more pain. When the gate is closed, the pain signals are blocked, and you feel less pain. There are two kinds of signals that affect the gate: "fast" signals and "slow" signals.

Different Types of Nerve Fibers and Their Signals

Nerves consist of bundles of fibers that transmit signals between the brain and other body parts. There are three specific types of nerve fibers involved in the theory:

Illustration of the three types of nerve fibers involved in the Gate Control Theory

C Nerve Fibers (Slowest):

These small-diameter, unmyelinated fibers transmit chronic, dull, and achy pain signals.

A-delta Nerve Fibers (Slow):

These small, myelinated fibers respond to quick, sharp pain.

A-beta Nerve Fibers (Fast):

Large-diameter, myelinated nerve fibers carry non-painful sensory information like touch and pressure.

This is the incredible part of this theory; These larger A-beta fibers that are activated through touching, pressing, or pulling the skin can actually inhibit pain signals!

That’s right! Research reveals that when there is more activity in the faster, large fibers (A-beta) compared to the slower, small fibers, pain perception diminishes. So, by stimulating large-diameter nerve fibers, we can effectively override the activity of small pain-transmitting fibers and reduce perceived pain.

The Gate Theory in Action

Illustration of the pain pathway nerves in the Gate Control Theory of Pain

When we experience an injury, A-delta and C fibers activate, sending pain signals to the brain through the spine. These signals meet at the dorsal side of the vertebrae in an interneuron, where they are activated and the pain signal is projected to the brain.

Illustration of the full effect of the Gate Control Theory of Pain

Here is where it gets interesting. By simultaneously touching or rubbing the skin alongside the painful stimuli, we increase A-beta nerve fiber activity. And remember, these faster, larger nerve fibers are pain inhibitors. They get there first, "close the gate," and diminish the pain signals from the slower A-delta and C fibers. The inhibitory interneuron reduces the likelihood of the projection neuron firing, ultimately reducing the perception of pain.

When we instinctively rub a bumped elbow or a stubbed toe, we're applying the basics of the Gate Theory by stimulating A-beta nerve fibers. It's a simple, instinctive pain relief strategy that we all use without even thinking about it

Massage Therapy and the Gate Theory

Person receiving massage on their leg. Experiencing the touch of massage therapy

During a massage, the touch and pressure stimulate the larger, non-painful signals, effectively closing the gate on pain signals. This results in an overall reduction in the sensation of pain.

There is more to this theory, and it can also explain another way in which Massage Therapy can help with pain. Certain psychological factors can also influence the gate. For instance, distraction, positive emotions, and even thoughts can affect how the gate responds to pain signals. If you're engaged in an enjoyable activity or feeling happy (like getting a massage), the gate may partially close, reducing your perception of pain.

Conversely, when you're anxious, stressed, or focused on the pain itself, the gate may open wider, allowing more pain signals to reach your brain and intensifying your experience of pain.

The Gate Control Theory helps explain why some pain relief techniques work. A massage can activate the touch, relaxation, and stress-reducing angles that are at the root of this theory. Other examples are applying heat or cold packs or engaging in BrainTap Therapy or Relax VR Therapy, which can stimulate the fast signals and help close the gate, providing temporary pain relief.

Experience the Power of Massage Therapy: Your Path to Pain Relief

In short, The Gate Control Theory of Pain says that the way we experience pain is not just based on the injury itself but also on other things, like how we feel and what we think. By understanding how touch and pressure cause non-painful sensations and block pain signals, we can see how Massage Therapy can be incredibly beneficial. Massage Therapy provides a holistic approach to managing pain and improving general well-being through its many benefits, like reducing stress and relieving muscle tension. Take advantage of Massage Therapy as a drug-free way to relieve pain and see how it can make a difference in your life.

Woman laying on a massage table waiting for a massage

Ready to experience the transformative power of Massage Therapy for pain relief and overall well-being? Book your massage session today with Proactive Massage + Bodywork, where our skilled therapists are committed to helping you find relief and relaxation. Take the first step towards a pain-free life by scheduling your appointment now. Don't let pain hold you back any longer; discover the benefits of Massage Therapy with Proactive Massage + Bodywork.


Do you have any questions or topics you'd like us to cover? Leave a comment below, and we'll make sure to address them in future articles.



Pain Mechanisms: A New Theory

(2023). Retrieved 30 June 2023, from

Therapeutic massage for pain relief - Harvard Health. (2016). Retrieved 30 June 2023, from

Collage of service pictures from Proactive


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