Infrared Sauna Therapy
Infrared Sauna is the use of infrared light waves to aid in burning calories, achieving deep relaxation, improving circulation, reducing pain, and improving cellular health. It is completed inside the sauna booth that uses Far, Mid, and Near-infrared waves to achieve a full spectrum of benefits. You should utilize this treatment, depending upon your needs and goals, suggested use is 1-3 times per week.
WHAT IS INFRARED THERAPY?
Infrared heat therapy uses wavelengths of both the visible and non-visible light spectrum of sunlight, which heats the body normally. The human body can benefit from sunlight in many ways, such as warmth to help regulate temperature and vitamin D for energy and overall health.
There are three levels of infrared heat, which benefit the body in different ways:
Near-Infrared Heat: Targets the surface of the skin which makes you feel better physically, rejuvenates the skin, raises your core body temperature, boosts your immune system, and improves circulation. Many people enjoy near-infrared heat for the pain relief that it can provide.
Mid Infrared Heat: Targets the soft tissue which helps with pain relief, improved circulation, and even weight loss.
Far Infrared Heat: This infrared heat penetrates deeply into the body which can aid in increasing your metabolism, aid in weight loss, and help to reduce stress, among other health benefits.
Relaxing in a full spectrum infrared sauna can lead to a number of health benefits and improvements, including but not limited to:
Improved sleep patterns
Eased muscle tension
Soothed joint pain
More energy and less fatigue
Better appearance of skin and cellulite
Weight control and loss
Less stress and more relaxation